Schedule
Anchorage
| |
Mon |
Tue |
Wed |
Thr |
Fri |
Sat |
Sun |
| 9am |
BJJ- All Levels 9-10:30am |
|
BJJ- All Levels 9-10:30am |
|
|
|
|
|
| 10am |
|
|
|
Kids 10-11am |
|
| 11am |
|
|
|
|
|
|
|
|
| Noon |
|
|
|
|
|
BJJ- Open Mat |
BJJ- ADV |
|
| 1pm |
|
BJJ- All Levels 1-2pm |
|
BJJ- All Levels 1-2pm |
|
|
| 2pm |
|
|
|
|
|
|
| 3pm |
|
|
|
|
|
|
|
|
| 4pm |
|
Kids 4-4:45pm |
|
Kids 4-4:45pm |
|
Intro to MMA, Cardio 4-6pm |
|
| 5pm |
Kids 5-5:45pm |
BJJ-Intro 5:30-6 |
Kids 5-5:45pm |
|
|
|
| 6pm |
BJJ- All Levels 6-8pm |
BJJ-Novice 6-7:30pm |
BJJ- All Levels 6-7:30pm |
BJJ- All Levels 6-8pm |
|
|
|
|
| 7pm |
Submission Grappling 7-9pm |
|
|
|
| 8pm |
MMA-Advanced 8-10pm |
Intro to MMA, Cardio 7:30-9:30pm |
|
MMA-Advanced 8-10pm |
|
|
|
| 9pm |
|
|
|
|
|
| 10pm |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| BJJ: Except for the first class a gee is required. 14 years old and up. |
|
|
|
|
| |
|
|
|
|
| MMA-Advanced: Permission from Kevin Barber to participate. |
|
|
|
|
| |
|
|
|
|
| Submission Grappling: BJJ techniques applied with out a gee. |
|
|
|
|
| |
|
|
|
|
|
|
|
| Kids: 5-14 years old |
|
|
|
|
|
|
|
Wasilla
Tue:
BJJ-All Levels (with Gi) 7-8:30pm
MMA-Novice 8:30-9pm
Wed:
BJJ-All Levels (with Gi) 7-8:30pm
MMA-Novice 8:30-9pm
Sat:
BJJ-All Levels (No-Gi) 1-2:30pm
MMA-Novice 2:30-3pm
